Coaching Sessions and Workshops

Why it is necessary to invest in a Healing Journey?

Because you are the only one that can make a difference in your life. 

There is a Key waiting for you. Unlock your Potential Healing.


Learn how to find the Key for your well-being

You are the Healer

We are here to help you to identify the blockages and self-destructive behaviors  that hold you stuck in an old belief system.

Services / Price List

We are not a replacement for medical Care. We will NEVER ask you to stop seeing your doctor or taking your prescribed medication. We are part of your wellness team, working together to ensure your health and happiness. Please continue going in for regular check-ups and consulting your doctor.

Design a Workshop or Retreat for your group

Combine all Three workshops for long weekend retreat

We have the perfect location in the driftless area of Southeastern Minnesota.

Each Class is created to bring balance within

Learn how to understand your own chaos and find the healing mechanism that will restart your healing path.

You Are the Healer

Find your connection to your own healing powers and understand the purpose of your existence here today. 

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4 hours $40 - 8 hours $80 per Person - Plus Materials


Mindfulness For Life

Mindfulness is a form of mental training that has been widely practiced for millennia; however, it’s only recently that science and clinical practice have discovered the profound potential of mindfulness-based practices for increasing our wellbeing. Mindfulness is simply about paying attention to what is going on in our lives right now. Have you ever…


Ayurveda Daily Self Care Part 1 and 2

Part 1    

Ayurveda is called “The Science of Life” This one day introductory class will teach you the concept of the Doshas – Vata, Pitta and Kapha – and the qualities they represent as well as the logic behind the Elemental Philosophy: Ether, Air, fire, water and Earth. You will identify your unique Ayurvedic constitution and how to balance your body through daily self-care techniques, diet, lifestyle, simple yoga and meditation. Ayurveda enables one to understand how to create this balance of body, mind and consciousness as one. 


Part 2  

Ayurveda places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one’s life, right thinking, diet, lifestyle and the use of herbs. Knowledge of Ayurveda enables one to understand how to create this balance of body, mind and consciousness .    

In this workshop we will expand and learn the importance of self-care routines for your doshas. Dinacharga is the word we use in Ayurveda for a collection of self-care routines one practices daily/weekly to return to and maintain proper balance in the mind and body. We will create a routine for your balance that may include: tongue scraping, abhyanga self-massage with herbal oils, nasya, oil pulling, aromatherapy, and creating herbal teas with appropriate spices, rituals, meditation and exercise for your dosha. 

WEAR: We will practice a mini oil massage for the arms/legs/feet, so bring: an old towel, old sweats or yoga pants and short sleeve as well as long-sleeve top, and socks you don’t mind getting oily. Comfy clothes for sitting and moving in. 


The Energy Body Connection


This one day workshop will explore the energetic field that encases your body. This energy, called bio-energy or chi, is responsible for life as it fulfills your need for subtle energy. The vortexes existing in this energetic field are called chakras. The chakras act as points of connection between your physical and non-physical bodies, enabling energies to flow from one of these vehicles of manifestation to the other. They are the means by which we absorb energy from and give energy to the environment, and exchange energy with others; therefore, they form the core system through which we sustain our energy levels, vitality and health. Considering that our chakras are the energetic ‘devices’ through which we exchange and maintain our bioenergetic level and that the energies of our chakras can vary in quality, to have awareness of what is going on in your chakras is vital to your wellbeing. The last part of the class will focus on aligning your energies with positive intentions during an ancient ceremony known as “Despacho”.

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My Healing Journey

Featured Article in Spring/Summer Catalog 2018 - Eagle Bluff Environmental Center 

My Healing Journey EBE (pdf)