Workshops - Please resigter on the link for each workshop

Mindfulness For Life

INSTRUCTOR: Sue Betts, PHA, LMT, Coaching

LOCATION: Eagle Bluff Environmental Learning Center

Date: January 13, 2018 

Time: 8am - 5pm   Fee: $95

 This one day Mindfulness class will help you learn how to achieve one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. We will be exploring the state of being non-judgmental toward ourselves and others as it is happening. Mindfulness is about waking up from a life on automatic, and being sensitive to our everyday experiences.

 http://www.eagle-bluff-skills-school.org/classes/mindfulness-for-life-2/

Ayurveda Daily Self Care Part 1

INSTRUCTOR: Sue Betts, PHA, LMT, Coaching

LOCATION: Eagle Bluff Environmental Learning Center

Date: February 10, 2018

Time:  8am - 5pm   Fee: $100


Ayurveda is called “The Science of Life”. This one day introductory class will teach you the concept of the doshas  Vata, Pitta and Kapha. We will review the qualities they represent as well as the logic behind the elemental of Ether, Air, Fire, Water and Earth. You will identify your own unique constitution and how to balance your body through daily self-care techniques as diet, lifestyle, simple yoga movements and meditation. Ayurveda enables you to understand how to create this balance of body, mind and consciousness as one.

http://www.eagle-bluff-skills-school.org/classes/ayurveda-daily-self-care-part-1/


Ayurveda Daily Self Care Part 2

Date: February 11, 2018

Time: 8am - 5pm    Fee: $105

 

A prerequisite for this class is Ayurveda Daily Self-Care Part 1 (If you took Ayurveda Daily Self-Care in 2016 it will qualify you for Part 2)
In this workshop we will expand and learn the importance of self-care routines. “Dinacharga” is the word we use in Ayurveda for a collection of self-care routines one practices daily/weekly to return to and maintain proper balance in the mind and body. We will create a routine for your balance that will include: tongue scraping, abhyanga self-massage with herbal oils, nasya, oil pulling, aromatherapy, and creating herbal teas with appropriate spices, rituals, meditation and diet-exercise.
Note: Lunch is provided.

http://www.eagle-bluff-skills-school.org/classes/ayurveda-daily-self-care-part-2/

Energy Body Unique Connection

INSTRUCTOR: Sue Betts, PHA, LMT, Coaching

LOCATION: Eagle Bluff Environmental Learning Center

Date: March 10, 2018

Time: 8am - 5pm   Fee: $95

Please note the change in time from the catalog. The class is scheduled from 8am to 5pm.

This one day workshop will explore the energetic field that encases your body. This energy, called bio-energy or chi, is responsible for life as it fulfills your need for subtle energy. The vortexes existing in this energetic field are called chakras. The chakras act as points of connection between your physical and non-physical bodies, enabling energies to flow from one of these vehicles of manifestation to the other. They are the means by which we absorb energy from and give energy to the environment, and exchange energy with others; therefore, they form the core system through which we sustain our energy levels, vitality and health. Considering that our chakras are the energetic ‘devices’ through which we exchange and maintain our bioenergetic level and that the energies of our chakras can vary in quality, to have awareness of what is going on in your chakras is vital to your wellbeing. The last part of the class will focus on aligning your energies with intention during an ancient ceremony known as “Despacho”.

http://www.eagle-bluff-skills-school.org/classes/energy-body-unique-connection/